Reflection After 15 Days

No progress can happen unless we identify areas for improvement based on previous actions. That’s why reflection is important.

I’ll be honest. When I started the D.E.C.A.D.E. mindset 15 days ago, I wrote down several things I planned to achieve in the next decade. I’m still committed to these goals, but initial motivation played a significant role.

First Week

The first week went well. I woke up at 5 AM every day, went cycling, did chores, and followed my routine.

Second Week

In the second week, I started getting a bit lazy and rested a lot. I felt doubts about whether I could maintain the D.E.C.A.D.E. mindset. I questioned if I was fooling myself and lying to myself.

My confidence was a bit shaky.

The biggest negative impact in the second week was on my work productivity. I aimed to work 10 hours every day on my core job/business tasks, but I only managed 1-2 hours, spending the rest of the time watching series, movies, and resting.

This created many self-doubts. Breaking promises to ourselves results in a loss of confidence and belief in our abilities.

After 15 days, I decided to focus on the following:

  • Journaling Method
  • Eating Quality and Quantity
  • Business/Job Selection
  • Personal Content Creation

Journaling Method

Every day, I write in my journal twice. In the morning, after working out and listening to positive affirmations, I jot down some thoughts, the tasks I plan to do, and more affirmations.

In the night journal, I reflect on the day, note what I plan to do next, and include additional affirmations.

Morning Journal Structure

  1. Gratitude
    • List three things you are grateful for. This sets a positive tone for the day.
  2. Thoughts and Reflections
    • Spend a few minutes writing down any thoughts, ideas, or reflections. This can help clear your mind and prepare you for the day ahead.
  3. Daily Goals and Tasks
    • List the key tasks and goals you aim to accomplish today. Ensure these align with your broader personal development goals.
  4. Daily Affirmations
    • Write down positive affirmations that reinforce your goals and mindset.

Night Journal Structure

  1. Daily Reflection
    • What went well?
    • What could have been better?
  2. Achievement Highlights
    • Note down your accomplishments for the day, no matter how small. This reinforces a sense of progress and achievement.
  3. Progress in Focus Areas
    • Review your progress in the key areas:
    • Career/Buiness/Job
    • Learning Related to Career/Buiness/Job
    • Fitness (Eating, Water Intake, Exercise)
    • Reading
  4. Plan for Tomorrow
    • Outline your key tasks and goals for the next day, keeping in mind your ongoing personal development areas.
  5. Daily Affirmations
    • Reinforce your positive mindset by writing down affirmations again.

Eating Quality and Quantity

When it comes to eating, I need to control my hunger and take measured portions of food. This means focusing on food quality and maintaining a balanced diet of protein, carbs, and fats.

I can’t just attack the food and eat everything in front of me. To achieve fat loss (my current fitness goal), I must maintain a calorie deficit. I need to educate myself about my dietary requirements according to my body’s needs.

Here are the simple rules I intend to follow:

  • Eat two times a day.
  • Have a balanced lunch with protein.
  • Eat a light dinner.
  • Walk after dinner.
  • Take protein shakes twice a day (half a scoop in the morning and another half an hour after a workout).

Business/Job Selection

I’m in a tough financial situation with limited time to decide. I can no longer waste time and must choose between two paths:

Long-term Approach: Building a business.

Am I prepared for it? Not yet.

Will there be a perfect time? Never.

Can a job solve my current problem? Yes.

Can a business solve my current problem? No.

Can a job achieve my future goals? No.

Can a business achieve my future goals? Yes.

Therefore, I should take a job for now while preparing to build a business. I can’t allow myself to become comfortable with the job. I must constantly work on creating a business once I’ve achieved sufficient financial stability.

Personal Content Creation

I need to market myself effectively in my career and business, leveraging a strategic approach tailored to my target audience. This involves creating content that resonates with my audience and enhances my visibility across all platforms.

For my business, my target audience is on LinkedIn, YouTube, and my blog. I need to develop a comprehensive content creation plan to achieve my goals in the upcoming years. This plan should focus on producing valuable and engaging content tailored specifically for each platform to maximize reach and impact.

Additional Commitment:

Feeling energized by my current progress in fitness and productivity, I recognize a newfound potential that could significantly impact my future. It’s crucial to channel this energy effectively.

Therefore, I am committing to renounce any engagement with watching porn and masturbating. I am embracing a “no fap” lifestyle for life. This decision is not about abstaining from sex, but about harnessing and directing my intense drive towards personal growth and self-improvement. I believe that controlling and directing this energy can transform me in ways I have yet to imagine.

Final Thoughts

With all this in mind, I am accountable for everything I do. I have documented my reflections and will continue to work diligently towards achieving my goals. Persistence, definite desire, repetition, consistency, hard work, specialized knowledge, and affirmations will be my guiding principles. I am committed to staying focused and achieving success.

Entry 1 | Lack of Motivation

Entry 1, Date 15-06-2024

Six days into starting workouts, daily reading, creating a daily schedule, business work, and completing daily tasks, I feel burnt out today.

I don’t know how I’ll complete the D.E.C.A.D.E. Framework.

However, this is the moment of truth.

There will be times when I’m not motivated, feeling tired and lazy. But I won’t give in. I have a definite desire to change. So, I’m going to crush my day today.

Being my best even on my lowest, pushing my limits on my finest.

___

I am adding a new rule to the D.E.C.A.D.E. Framework: abstaining from masturbation and pornography. The sole purpose behind this rule is to cultivate a breed of men who embrace discipline and self-control, taking charge of their lives rather than succumbing to easy temptations. It does not mean that you cannot engage in sexual activities with a partner.

Indulging in masturbation or consuming any form of pornographic content means failing to adhere to the principles of the D.E.C.A.D.E. Framework.

If you are truly committed to this framework, treat it with utmost seriousness. Channel your focus towards managing your life effectively, exercising restraint and developing a strong sense of personal responsibility.

__

The Power of Burning Your Boats: When is Going All-In the Right Strategy?

Is going all-in the right move? Does abandoning your safety net pay off? In this article, we’ll get into these questions and explore the best approach to high-stakes decision-making.

We’ll examine when burning your boats might be the key to success and when keeping a backup plan is crucial. By the end, you’ll have a clearer understanding of how to navigate risk in pursuit of your goals.

What Motivated Me to Explore This Subject

My inspiration for this topic came from Napoleon Hill’s seminal work, “Think and Grow Rich.” In Chapter 2 – Desire: The Starting Point of all Achievements, Hill emphasizes the important role of desire in achieving success.

He discusses the importance of having a definite desire, meaning your mind must be fully focused on what you want, leaving no room for doubt. True achievement begins in the mind, where you first visualize and commit to your ambition with absolute clarity.

To illustrate his point, Hill tells the story of Edwin Barnes and his relationship with Thomas Edison. Barnes had a strong desire to work with Edison and exemplified the concept of burning your boats. Despite having no connections or special skills, Barnes’ burning desire pushed him to seek a partnership with the famous inventor. This single-minded focus eventually led Barnes to achieve his goal, securing a lucrative collaboration with Edison.

In the same chapter, Hill mentions Hernán Cortés, a Spanish captain in 1519, who ordered his men to burn their ships upon landing in enemy territory.

“You see the boats going up in smoke. That means that we cannot leave these shores alive unless we win! We now have no choice-we win-or we perish!

Hernán Cortés

One might question the wisdom of Cortés’ decision. How could anyone, let alone an army captain, think of such a plan? Yet, he did, and they emerged victorious.

What thoughts drove Cortés to make such a drastic choice? We can only speculate. Was it supreme confidence in their abilities? Or was his desire for conquest so intense that he refused to entertain the possibility of retreat? How did this decision impact the mindset of his soldiers?

These questions came to my mind, so I decided to write them down and look for patterns to make sense of it.

The role of desire and unwavering commitment in achieving goals.

The journey to achievement begins with desire. It starts as a simple thought, evolves into a wish, and finally transforms into an unwavering resolve. This deeply rooted commitment becomes the driving force behind our actions.

Desire’s evolution:

  1. Thought: The initial spark of an idea.
  2. Wish: A more concrete aspiration.
  3. Unwavering resolve: An unshakeable commitment.

Desire is a key step in achieving anything you want in life. Think of it as a driving force, an inner energy pushing you to do whatever is necessary to achieve your goals. This powerful motivator can fuel the pursuit of objectives ranging from simple tasks to seemingly impossible dreams.

The bigger the task, the stronger the desire needed to accomplish it.

The concept of a burning desire is relatively new to me, having only encountered it recently. With limited time, I brainstormed and drew conclusions about this powerful idea.

My thought process:

  1. Initial curiosity: “Let’s explore this idea.”
  2. Wish to act: Contemplating how to apply it.
  3. Desire to write: Deciding to create a blog post.

Now, you’re reading the result of that desire put into action. This blog post materialized because I desired to write it, demonstrating how even a modest desire can prompt immediate action. For this relatively small task, the required effort was minimal, yet the desire was sufficient to drive completion.

Reflecting on this concept, I realize that my work on the D.E.C.A.D.E. Mindset is a monumental and challenging task. Such an ambitious goal demands an even stronger, more intense desire. To achieve this over the next 10 years, my desire must be so powerful that it convinces every aspect of my being—brain, mind, and body—that nothing can impede my progress.

When you are fully committed to your goal, you develop an unwavering resolve that goes beyond momentary distractions or setbacks.

Commitment involves dedicating your resources, time, and energy to your pursuit, even when the journey gets tough or the rewards seem far off.

The psychology behind “burning the boats” and the implications it has on mindset and motivation.

The concept of “burning the boats” has conflicting origins. Where does it come from? However, it is often traced back to the story I mentioned of Hernán Cortés.

The “burn the boats” mindset is about eliminating retreat options. It forces total commitment by removing all safety nets. This approach pushes you to:

  1. Go all in on your goals
  2. Remove emotional or physical escape routes
  3. Create a do-or-die situation

By cutting off alternatives, you’re left with two choices: succeed or perish. This psychological tactic aims to boost determination and focus by making failure too costly.

Viewing survival from a different perspective reveals how limited options can activate our body’s survival instincts. When faced with no alternatives, we channel all our energy into the only path to success.

When Hernán Cortés ordered his men to “burn the boats,” the soldiers had no choice but to fight. This ultimatum forced them to focus entirely on victory, as defeat meant certain death.

The fear of death likely ignited a powerful motivation to survive. This drive compelled the soldiers to give their all, ultimately leading to victory for the sake of their lives.

The potential risks and rewards of adopting an all-or-nothing approach.

This approach carries the highest risk-reward ratio. Victory brings all you aimed for, but defeat means losing everything.

Winning can impact your mindset in the following ways:

The all-or-nothing approach significantly influences a person’s mindset, offering both potential benefits and drawbacks:

Rewards:

  1. Laser focus: Eliminating alternatives sharpens concentration, potentially boosting productivity.
  2. Heightened motivation: High stakes can drive individuals to push beyond perceived limits.
  3. Resilience building: Overcoming challenges can strengthen mental toughness. This concept aligns with David Goggins’ idea of “callousing your mind.”
  4. Clarity of purpose: A singular goal provides a clear sense of direction.

Risks:

  1. Depression: Failure can trigger profound sadness and hopelessness.
  2. Increased stress: The pressure of no fallback options may lead to anxiety and mental strain.
  3. Black-and-white thinking: This approach can foster an overly rigid mindset, limiting flexibility.
  4. Fear of failure: The high stakes may paralyze some individuals, hindering performance.
  5. Neglect of other aspects: Intense focus on one goal might lead to neglecting other important areas of life.
  6. Emotional volatility: Success brings extreme highs, while failure can trigger severe lows.
  7. Loss of confidence: A significant setback can shatter self-belief, hindering future efforts. Starting from zero: Losing everything might force you to rebuild from scratch, both materially and psychologically.

My Final Thoughts

The “burning the boats” or going all-in approach can be a powerful mindset for pushing oneself to extremes and achieving ambitious goals. This strategy undoubtedly offers the highest rewards but also carries significant risks. However, it’s crucial to recognize that this mindset isn’t universally suitable. The key reason is that not everyone can cultivate and sustain such an intense psychological state. Once committed to this path, retreat is not an option.

The greatest likelihood of success with this approach lies with individuals who have relevant experiences and proven strategies to support them. Diving in without adequate preparation is akin to inviting failure—an unwise decision that can have severe consequences.

If you possess confidence, backed by experience in any field, area, or niche, you might consider incorporating this mindset into your life. However, it should be applied selectively, only when circumstances truly warrant such an all-or-nothing commitment.

The “burn the boats” mentality should be a calculated decision, not a reckless gamble. Ultimately, the goal is not just to reach the summit but to ensure you can continue climbing other mountains thereafter.

So, What is the story?

I used to struggle with laziness, procrastination, and a habit of failing at things. No matter the area—fitness, career, family, or relationships—I would set goals, achieve them, and then revert to my old ways, losing all progress.

I even began to doubt myself for harboring these psychological patterns, consciously steering myself towards failure despite achieving success.

Reflection

Upon reflecting on these matters, I came to understand my cyclical pattern of achievement and regression. There could be numerous underlying reasons for this, including:

  • Short-term goal focus
  • Lack of sustainable habits
  • Identity disconnect
  • Fear of success
  • Imposter syndrome
  • Comfort with failure

Decision

But I’ve experienced it all. I’m striving to break free from these patterns.

I can’t keep going down this same path. I crave something unique, something I create myself. A path that guides me to success on my own terms. I’ve already conquered the 75 Hard challenge. I’ve read several books like “Atomic Habits” and “The Compound Effect.” Yet, after completing these short-term tasks, I always find myself reverting back to square one.

How do I break free from these cycles? How do I maintain consistency? How do I achieve lasting results and sustain success? These are the questions I’m exploring with the Decade Mindset.

I thought, why not engage in something that doesn’t end quickly? Something that remains engaging, yet provides room for improvement. A plan that liberates me from this short-term mentality, emphasizing broader goals while acting on smaller ones. A strategy that is specific and deliberate.

Plan

The D.E.C.A.D.E. Framework isn’t entirely new; it draws inspiration from challenges I’ve completed and books I’ve absorbed. It’s a concept that will evolve over the next decade.

D.E.C.A.D.E. stands for “Daily for a Decade,” representing a commitment to follow a specific routine over the long term:

  • D – Disciplined Daily Routine
  • E – Exercise & Eat Well
  • C – Create Income
  • A – Acquire Knowledge
  • D- Digital Detox & Develop Relationships
  • E – Evaluation & Evolve

D – Disciplined Daily Routine

Create a personalized daily routine based on your current situation and 10-year goals.

Write your routine on a visual chart, print it, and display it prominently in your room.
Follow this routine strictly for 10 Years.
At the end of each month, review and make ONE improvement to your routine.

Impact: Routine creates structure, reduces decision fatigue, and increases productivity. By strictly following a routine for 10 years, you’ll develop an unbreakable discipline.

Long-term benefits: Discipline becomes second nature. You’ll accomplish more, waste less time, and achieve goals that others find daunting. Your increased productivity can lead to career advancements, personal projects completed, and a sense of control over your life.

E – Exercise & Eat Well

Two 45-minute exercise sessions: one cardio, one strength or flexibility.

Set a realistic daily calorie-burn goal and track your progress.
No cheat meals allowed. (No Junk food, No Cold Drinks)
Drink 4 Liters water Everyday.

Impact: Regular exercise and clean eating optimize your physical health, mental clarity, and energy levels. Setting calorie-burn goals makes you accountable.

Long-term benefits: After a decade, you’ll likely have excellent cardiovascular health, strength, and flexibility. The no-junk policy can prevent lifestyle diseases like obesity, diabetes, and heart issues. High water intake supports overall health. You’ll look and feel younger than peers who neglected health.

C – Create Income

Everyday you have to do something that creates income for yourself.

This doesn’t mean you have must earn everyday.
Set Income goals (Decade, Yearly, Monthly).
Keep accounting.

Impact: Daily focus on income growth instills a constant entrepreneurial mindset. Setting and tracking monthly goals makes you strategic about earning.

Long-term benefits: Over 10 years, you might start a successful business, rise to a high-paying position, or create multiple income streams. Consistent accounting means you’ll understand your finances deeply. Your earning potential could skyrocket, providing financial freedom and the ability to invest in bigger goals.

A – Acquire Knowledge

Read Minimum 10 pages of non fictional books and 30 minutes of listening to podcast daily.

You can not skip ongoing book and podcast.
Choose topics that align with your personal, professional, or financial goals.
Take notes or summarize what you’ve learned.

Impact: Reading 10 pages (3,650 pages/year) and 30 minutes of podcasts daily amounts to significant learning. Focusing on non-fiction and aligning with your goals makes this knowledge actionable.

Long-term benefits: In a decade, you’ll have read the equivalent of 150+ books and listened to 1,800+ hours of expert insights. This knowledge compounds, making you an expert in your fields of interest. You’ll make smarter decisions, become a valuable resource in your network, and possibly innovate in your industry.

D- Digital Detox & Develop Relationships

Set specific “no-tech” hours each day (e.g., 1 hour before bed).

During this time, avoid all screens (phone, TV, computer).
Relaxation or meditation.
Connecting with family, friends, or mentors.

Impact: Daily screen-free time reduces stress, improves sleep quality, and forces meaningful human connections. Meditation enhances mindfulness.

Long-term benefits: After 10 years, you’ll have spent 3,650+ hours on self-reflection and relationships. This can lead to deep self-understanding, strong familial bonds, a robust support network, and possibly life-changing mentorships. Good relationships are linked to longevity and happiness.

E – Evaluation & Evolve

Daily Journal Evaluation to stay on track.

Keep Journal.
Answer The Questions everyday.
Reflect and Improve.

Impact: Daily journaling makes you self-aware, helps you learn from mistakes, and celebrate wins. It’s a tool for continuous improvement.

Long-term benefits: Over a decade, you’ll have an immense personal archive (3,650 entries) tracking your journey. You’ll see patterns, understand your triggers, and have a clear view of your personal evolution. This self-knowledge is power, helping you make life decisions aligned with your true self.

The Magic of Consistency:

  1. Compound Effect: Small daily actions compound dramatically. A 1% improvement daily means you’re 37 times better in a year, and exponentially more in a decade.
  2. Habit Formation: Experts say it takes 18-254 days to form a habit. Doing these activities for 10 years means they’ll become as natural as breathing.
  3. Holistic Growth: This framework targets physical health, financial wealth, intellectual growth, emotional wellbeing, and social connections. Progress in one area often boosts others.

After a Decade:

  • Health: You’ll likely be in peak physical condition, possibly looking and feeling a decade younger.
  • Wealth: You could be financially independent, with multiple income streams.
  • Knowledge: You’ll be a polymath, with expertise that sets you apart professionally and personally.
  • Relationships: You’ll have deep, nurturing connections and possibly a reputation as a wise, balanced individual.
  • Personal Mastery: Your discipline, self-awareness, and adaptability will make you resilient to life’s challenges.

Conclusion

In essence, consistently following the D.E.C.A.D.E. framework doesn’t just improve your life; it has the potential to completely transform it.

In 10 years, you won’t just have achieved specific goals; you’ll have become the kind of person who achieves great things as a matter of course.

Your life could be an inspiration to others, proving the power of consistent, focused effort across all dimensions of personal growth.

Next Step: Creating a Routine for Month 1